Diabetic Baked Apples

Ingredients:

• 4 MacIntosh or Rome apples
• 2 tablespoons raisins
• 1 tablespoon sunflower seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon freshly grated nutmeg
• Few drops pure vanilla extract
• 1/4 cup water
• 1 tablespoon frozen orange juice concentrate

Directions:

1. Preheat oven to 375 degrees F.
2. Core apples and peel away about 1/2 inch of skin from top of each. Prick each a few times with a fork.
3. Fill each core with raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla.
4. Place apples in a baking dish and add water mixed with orange juice.
5. Bake 30 to 35 minutes until apples are soft, basting occasionally with liquid. Serve warm or chilled with syrup.

Tags: diabetic recipes, baked apples recipe, baked apples burnette, low carb recipes