1 butter flavored cooking spray
1 1/4 lb halibut fillets , 1-inch thick, cut into 4 equal serving pieces
1 tbsp fresh lemon juice
1 pinch black pepper , freshly ground (to taste)
1 pinch sea salt (to taste optional)
3/4 cup bread crumbs
1/2 oz reduced fat margarine (80%) , melted (1 tablespoon)
2 tsp dijon mustard
1/4 red onion , minced
1 tbsp chopped parsley , minced
1/4 cup white wine , dry (or fat free low sodium chicken broth)
Directions:
1 Preheat oven to 400 degrees. Lightly mist a large baking dish with cooking spray.
2 Rinse halibut; pat dry with paper towels. Place halibut in the baking dish and sprinkle with lemon juice. Season with salt and pepper as desired.
3 In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mixture on top of the halibut, then lightly drizzle with the wine.
4 Bake for 10 to 15 minutes, until fish flakes easily when tested with a fork. Serve immediately.
